Sports and Remedial Massage is well-known for its benefits for athletes, but the techniques can also be used to help a broad range of people, whatever your level of activity. This type of treatment involves a mixture of massage, joint mobilisation and stretching techniques. It can treat and help prevent many types of pain, discomfort and injury, whether generated by sport, general physical activity such as gardening or DIY, a physical job, prolonged sitting, computer usage or a chronic health condition.
Sports massage is useful for sportspeople, amateur or professional, if you:
Distance running, athletics, swimming, cycling, endurance events, trekking and hiking, climbing, skiing, hockey, netball, martial arts.
For daily life and wellbeing
Sports and remedial massage is also useful for people who would like a regular, maintenance appointment to keep on top of muscular tension, aches and pains. This can be useful if you feel a bit stiff and inflexible, if you sit a lot at a desk, do a lot of gardening, have a physical job or have a chronic health condition that gives you muscular and joint discomfort. It's also great if you just feel as if you need a good sort out with no specific reason other than to feel better!
The benefits of sports massage - for everyone
Whether you come to enhance sports performance, for maintenance treatment or simply to feel better, you'll also experience the additional benefits of sports and remedial massage:
@ copyright movewellmassage.co.uk 2016