Viv at Move Well provides:

Injury/pain assessment, sports massage, rehab exercises:

• Reduce aches and pains​
• Recover from injury
• Work more comfortably in a physical job
• ​Get fit after illness, injury or surgery
• Improve flexibility​

Coaching and tailored exercise plans:

• To improve balance, strength and confidence, to keep you active as you get older
  
• Movement assessment & exercise  plan to reduce stiffness/pain/injury and improve performance
  
• Exercise planning - how to increase activity levels, in a way that fits into your life
  

Take charge of your own body. Don't live in a body that controls you!

Move Well, run by Viv Slater, is based in Thame, Oxfordshire, OX9 3ZQ.

• Sports Massage: I use a range of advanced muscle release techniques and gentle joint mobilisations as well as deep tissue massage, to ease pain and discomfort and keep you moving well.
• Rehabilitative exercises: I assess your movement patterns and ask questions about your pain or discomfort, and work out what the injury or movement restriction is, so you can resolve the root cause of the problem.
• I provide you with rehabilitative exercises to reduce pain and improve strength, flexibility and balance.
• Exercising, staying strong and maintaining good balance as you get older: I can help you stay active and performing in sport well, for as long into your golden years as possible.
• Exercise planning: I can help you plan sport and activity into your life in a habitual, sustainable way - in ways you never thought you'd manage! I've done this as an NHS Health Coach for years - this approach works!
• I provide a friendly, approachable service that will put you at ease, whatever your age or level of activity.
• I never sign you up to a package of apppointments. We do the number that suits you and your goals/budget. 

You can read reviews about patient experiences here.

Book an appointment and see if I can get you moving well!
Viv Slater - 07847 013 293 - [email protected]