Viv at Move Well provides:

Injury/pain assessment, sports massage, rehab exercises:

• Reduce aches and pains​
• Recover from injury
• Work more comfortably in a physical job
• ​Get fit after illness, injury or surgery
• Improve flexibility​

Coaching and tailored exercise plans to help you:

• Improve balance, strength and confidence, to help you keep active as you get older
  
• Movement assessment & personalised exercise  plan to reduce stiffness/pain/injury and improve performance
• Exercise planning - how to increase activity levels, in a way that fits into your life
  

Take charge of your own body. Don't live in a body that controls you!

Move Well Massage, Rehab & Balance, run by Viv Slater, is based in Thame, Oxfordshire, OX9 3ZQ. This location is handy for people who live or work in Thame, Haddenham, and the surrounding villages. 

• I provide musculoskeletal therapy and sports massage. I use a range of advanced muscle release techniques and gentle joint mobilisations as well as deep tissue massage. 
• I assess your movement patterns and ask questions about your pain or discomfort, and work out what the injury or movement restriction is.
• I provide you with rehabilitative exercises to reduce pain and improve strength, flexibility and balance.
• The treatment and exercises that I provide will: reduce muscular and joint pain and tension, prevent and rehabilitate injuries and help you to move well, in daily life or in sport and activity.
• I provide a friendly, approachable service that will put you at ease, whatever your age or level of activity. 
• If you would like regular, maintenance treatment to keep on top of aches and pains, I am happy to do that.
• Or, if you prefer to fix a specific problem, we will deal with that in one or a few appointments.

 
You can read google reviews about patient experiences here.

Book an appointment and see if I can get you moving well!
Viv Slater - 07847 013 293 - [email protected]