Below you'll find a range of remedial movements for resolving your injury or discomfort, and for keeping you moving well. Please scroll down to find the individual exercises I taught you in your session. Above the individual exercises are some combined stretch sequences that you may also find useful.
If you'd like to do exercises that we didn't cover in your appointment, please take it gently and stop if anything causes discomfort. Don't take your body into pain, huge effort, shaking, or extreme movements. This is counter-productive and you could hurt yourself.
If you haven't been for an appointment: I give patients modifications to suit their body structure and level of mobility. If I don't see you, I can't do this and you are at risk of hurting yourself. If these exercises are not done in a way that suits you, they can be quite strong. Please go cautiously and understand that you do them at your own risk.
If you'd like to do exercises that we didn't cover in your appointment, please take it gently and stop if anything causes discomfort. Don't take your body into pain, huge effort, shaking, or extreme movements. This is counter-productive and you could hurt yourself.
If you haven't been for an appointment: I give patients modifications to suit their body structure and level of mobility. If I don't see you, I can't do this and you are at risk of hurting yourself. If these exercises are not done in a way that suits you, they can be quite strong. Please go cautiously and understand that you do them at your own risk.
Short stretch and mobility routines
Here are a few videos that combine a range of stretches to keep you mobile. These are safe for most people but go gently and please only do them if you feel confident that you won't pull something. If you're unsure, come for an appointment and I can give you a personalised set of exercises that work for you.
For the office:
3-minute neck, shoulder, wrist and hand stretch sequence
3-minute seated back stretches
2-minute seated spine reset
For home:
5-minute, back hip and knee dynamic stretch sequence - on the floor
5-minute, back, hip and knee dynamic stretch sequence - standing up
Here are a few videos that combine a range of stretches to keep you mobile. These are safe for most people but go gently and please only do them if you feel confident that you won't pull something. If you're unsure, come for an appointment and I can give you a personalised set of exercises that work for you.
For the office:
3-minute neck, shoulder, wrist and hand stretch sequence
3-minute seated back stretches
2-minute seated spine reset
For home:
5-minute, back hip and knee dynamic stretch sequence - on the floor
5-minute, back, hip and knee dynamic stretch sequence - standing up
Spine roll down and up
Single leg balance with feet rocking |
Standing spine rotationsCat stretch
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Tail wag and shoulder wagChild's pose back stretch
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Archer exercise
Hands knees spine rotation
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Supine twist
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Standing shoulder mobilisationDynamic back stretch |
Wiper legs (mobilises hip & stretches thigh)
Chair ankle on knee stretch
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Ankle on knee hip stretch
Supine crossed knee stretch
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Seated hip rocking
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Feet mobilisations |
Rotating squat |
Rotating squat knees wide |
Sprinting exercise
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Kneeling up and down
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Kneeling lunge
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Contact: 07847 013293
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Location: Thame |
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